Legday friday dec 8th

Posted by kaz van der waard on

Firday's legs routine


I will share my routines for free, share with whoever needs it.

If you're looking for more guidance or custom designed workout/nutrition/supplement programs checkout online coaching

 Exersize reps sets rest extra
Back squat 8-12 7 working sets 90sec increase weight each set
Leg extensions 15 6 90sec dropsets last 2 sets 
Stiff leg deadlifts 8 90sec focus on hamstrings
Leg press 20 4 90sec burnouts
Single leg extensions 10 3 no rest


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