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Firday's legs routine
I will share my routines for free, share with whoever needs it.
If you're looking for more guidance or custom designed workout/nutrition/supplement programs checkout online coaching
| Exersize | reps | sets | rest | extra |
| Back squat | 8-12 | 7 working sets | 90sec | increase weight each set |
| Leg extensions | 15 | 6 | 90sec | dropsets last 2 sets |
| Stiff leg deadlifts | 8 | 6 | 90sec | focus on hamstrings |
| Leg press | 20 | 4 | 90sec | burnouts |
| Single leg extensions | 10 | 3 | no rest |
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