Chest workout 12 dec 2017

December 12, 2017 4 Comments

 Exersize reps sets rest extra
Chestpress machine  20 60sec Only to warm up joints, lightweight
Bench press 8-12 5 working sets 120sec Use spotter, you can go as heavy as 5 reps
Incline dumbbell press 10 4 90sec
fly machine 15 4 90sec FOCUSSSSS
Cable fly 15 3 90sec tempo 2 up 3 down

 

Workout powered by MAXIMUM PREWORKOUT: 

10% DISCOUNT code: KAZ10


4 Responses

Lienono
Lienono

May 31, 2021

cialis and viagra sales

Arekjeame
Arekjeame

May 05, 2021

buy cialis pills

Arekjeame
Arekjeame

March 31, 2021

http://fcialisj.com/ – cialis

Arekjeame
Arekjeame

December 15, 2020

Cialis Generico Pagamento In Contrassegno griect cialis online without pediephode Propecia Topico

Leave a comment

Subscribe