If you want to make fitness training part of your personal situation, it's important to keep it interesting. I've been training for over 10 years, so I know all about what it's like to get bored with your workout routines. I also found a way to keep it exciting though. Here are some tips:
Yesterday I talked about how exercising helped me cope with anxiety and depression. On this blog I want to talk more about which workouts are best for people who suffer from depression.
I've had problems with anxiety and depression before, luckily my doctor didn't prescribe antidepressants in the form of pills, but in the form of exercise! She told me to train at least 6 times a week and with high intensity. I'm forever grateful for her advice because it helped me tremendously.
It really is that simple. Log your food and track your macro's. If your maintenance level is 2500 cal a day and you want to lose weight, drop to 2000 a day and you'll lose weight.