Workout programs
Chestday!
Posted by kaz van der waard on
Full routine, comment here or on youtube for questions. Kill it preworkout by Rich Piana > https://www.bodyenfitshop.nl/catalogsearch/result/?q=kill+it 10% discount code KAZ10
Back workout 13 dec 2017
Posted by kaz van der waard on
Exersize reps sets rest extra Pulldown 12 7 90sec 2 warmups sets Seated cable row (wide) 8-12 5 90sec 3 up 2 down highrow under grip (plate loaded 12 4 90sec 2 up 3 down Cable pullover 15 4 90sec FOCUSSSSS Pullups burnout 3 90sec Workout powered by MAXIMUM PREWORKOUT: 10% DISCOUNT code: KAZ10 video by @martkremer ft @daveykoch
Legday friday dec 8th
Posted by kaz van der waard on
Firday's legs routine
I will share my routines for free, share with whoever needs it.