Workout programs

Chestday!

Posted by kaz van der waard on

Full routine, comment here or on youtube for questions. Kill it preworkout by Rich Piana > https://www.bodyenfitshop.nl/catalogsearch/result/?q=kill+it 10% discount code KAZ10    

Read more →


Back workout 13 dec 2017

Posted by kaz van der waard on

 Exersize reps sets rest extra Pulldown 12 7 90sec 2 warmups sets Seated cable row (wide) 8-12 5 90sec 3 up 2 down highrow under grip (plate loaded 12 4 90sec 2 up 3 down Cable pullover 15 4 90sec FOCUSSSSS Pullups burnout 3 90sec   Workout powered by MAXIMUM PREWORKOUT:  10% DISCOUNT code: KAZ10 video by @martkremer ft @daveykoch      

Read more →


Chest workout 12 dec 2017

Posted by kaz van der waard on

Checkout todays chest workout>

Read more →


Legday friday dec 8th

Posted by kaz van der waard on

Firday's legs routine

 

I will share my routines for free, share with whoever needs it.

Read more →


$(document).ready(function() { $('body').on('click', '[name="checkout"], [name="goto_pp"], [name="goto_gc"]', function() { if ($('#agree').is(':checked')) { $(this).submit(); } else { alert("You must agree with the terms and conditions of sales to check out."); return false; } }); });