Workout programs

Chestday!

Chestday!

Full routine, comment here or on youtube for questions.

Kill it preworkout by Rich Piana > https://www.bodyenfitshop.nl/catalogsearch/result/?q=kill+it

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Back workout 13 dec 2017

Back workout 13 dec 2017

 Exersize reps sets rest extra
Pulldown 12 7 90sec 2 warmups sets
Seated cable row (wide) 8-12 5 90sec 3 up 2 down
highrow under grip (plate loaded 12 4 90sec 2 up 3 down
Cable pullover 15 4 90sec FOCUSSSSS
Pullups burnout 3 90sec

 

Workout powered by MAXIMUM PREWORKOUT: 

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video by @martkremer ft @daveykoch