Benefits: Healthy eyes, teeth and skin.
Source: Carrots and other orange foods including sweet potato.
Benefits: Energy production, immune system and iron absorption.
Source: whole grains, potatoes, bananas, lentils, chili peppers, beans and yeast.
Benefits: Strengthening blood vessels, skin elasticity, anti-oxidants.
Source: Oranges, guava, red and green peppers, kiwi, grapefruits and Brussels sprouts.
Benefits: Strong healthy bones.
Source: Sun light, eggs, fish and mushrooms.
Benefits: Red blood cells and protection from free radicals.
Source: Nuts, sunflower seeds and tomatoes.
Benefits: Helps against blood clots. Bone Metabolism.
Source: Kale, spinach, Brussels sprouts and broccoli.
Benefits: Cell renewal and preventing birth defects in pregnancy.
Source: Asparagus, broccoli, citrus fruits, beans, peas, lentils, seeds, nuts, cauliflower, beets and corn.
Benefits: Healthy teeth and bones.
Source: Yogurt, cheese, milk and tofu.
Benefits: Building muscles naturally and maintaining healthy blood.
Source: Clams, oysters and organ meats. For the vegetarians; soybeans, cereal, pumpkin seeds, beans, lentils and spinach.
Benefits: Immunity, growth and fertility.
Source: Seafoods, Spinach, cashews, beans and dark chocolate.
Benefits: Glucose function and energy
Source: Whole grains, fresh vegetables and herbs.