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5 ingredients that will help you boost your metabolism naturally

August 30, 2018

There are certain Foods That Boost your Metabolism Naturally

Chili peppers

Chili peppers contain capsaicin, a chemical compound that can kick metabolism into higher gear. He suggests adding a tablespoon of chopped chili peppers to a meal once a day. Chili peppers are also an unexpected source of vitamin C.


The average metabolic rate of people who drank caffeinated coffee was 16 percent higher than that of those who drank decaf.

Green Tea

The brew contains a plant compound called EGCG, which promotes fat-burning.

Whole grains

Whole grains help your body burn more fat because they take extra effort to break down than processed grains, like white bread and pasta. Whole foods that are rich in fiber, like brown rice and oatmeal, are your best bets.


About 20 percent of women are iron deficient, which means your body can't work as efficiently to burn calories when it's missing what it needs to work properly. One cup of lentils provides 35 percent of your daily iron needs.

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