Reverse dieting is when you increase your calories slowly over a period of time in order to increase your metabolism, with the goal of keeping fat gain to a minimum.
This plan includes:
A Customized Meal Plan, connected with myfitnesspal (macro and calorie targets/goals included)
A Customized in-app Workout Plan, with videos, goals and tracking
Direct contact with coach via Trainer app, so you can evaluate and ask questions
