FULL WORKOUTS

FULL WORKOUTS
Chest and biceps:
  • Flat bench db press 5x 8-12
  • Cable flyes 4x 8-12
  • Bb incline bench press 4x 4-12
  • Standing upward db flyes 4x 8-12
  • Alternating db curls 4x16-22
  • Hammer curls cable+rope 4x 8-12

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