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FULL WORKOUTS
FULL WORKOUTS
Chest and biceps:
Flat bench db press 5x 8-12
Cable flyes 4x 8-12
Bb incline bench press 4x 4-12
Standing upward db flyes 4x 8-12
Alternating db curls 4x16-22
Hammer curls cable+rope 4x 8-12
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