Reverse dieting is when you increase your calories slowly over a period of time in order to increase your metabolism, with the goal of keeping fat gain to a minimum.
This plan includes:
- A Customized Meal Plan, connected with myfitnesspal (macro and calorie targets/goals included)
- A Customized in-app Workout Plan, with videos, goals and tracking
- Direct contact with coach via Trainer app, so you can evaluate and ask questions
- Free supplement guide
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