400gr cod fillet 8 Small tomatoes (cut in halfs) 2 twigs of dill 2 tablespoons of capers Olive oil Fresh Lemon chili sauce 2 big sweet potatoes 2 regular potatoes 500 grams of brocolli Pepper and salt
Preparation: Preheat the oven 400 fahrenheit
Peal potatoes and cook in water for 20-25 min, add a pinch of salt. Mash potatoes with a masher, add 3 tablespoons of chili sauce and freshly ground black pepper. Season the fish with pepper and salt, a table spoon of olive oil and put them in an ovenproof baking dish. Spread the juice of half a lemon, the tomatoes and the capers over the fish. Put in the oven for 15-20 minutes. Evenly divide the dill over the dish after it’s done. Steam the broccoli for 5 minutes and serve together with the cod and potato mash ! Enjoy😉
dish 200 gr cod 250 gr mashed potatoes 150gr broccoli pr: 43g carbs: 60g fats: 3g
Leave a comment
Comments will be approved before showing up.
Subscribe
Sign up to get the latest on sales, new releases and more …
