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HOW TO STAY MOTIVATED TO GO TO THE GYM

January 20, 2018

 

  1️⃣ Set a goal and make it measurable. For instance if you want to gain or lose weight, set your goal at X kg's/lbs in X time. Your goal can also be to improve conditioning, you can set a goals to run X km's/miles in X time at the end of the month. That way, you won't skip a workout because it messes with the goal you set. Evaluate every week.

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You vs you?

January 07, 2018

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Luck...

Luck...

January 05, 2018

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Shape update

January 04, 2018

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7 day split

December 21, 2017

Hope everyone is doing well, 

7 day split

It used to be a no no, but I see more and more people jumping on the 7 day split band wagon. A couple years back when I started doing a 'no-rest' program, people told me it was unhealthy, that it causes injuries and had no benefits. I'm still convinced that a 7 day split gets you the best results,

there are couple of things you should keep in mind though:

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Why you're having trouble gaining proper mass

Why you're having trouble gaining proper mass

December 13, 2017

Gaining is harder than shredding, losing fat is as simple sticking to a caloric-deficit-diet with proper macro's, upping your activity level a little and doing it for a certain periode of time. You'll see results in no time in contrast to gaining muscle mass, which takes time and immense effort.

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Back workout ft Chefmetlef

Back workout ft Chefmetlef

December 12, 2017

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My top 6 craving killers

My top 6 craving killers

December 06, 2017

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My top 5 dishes to eat in Thailand

My top 5 dishes to eat in Thailand

November 05, 2017

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FULL DAY OF FOOD

FULL DAY OF FOOD

September 13, 2017

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Reverse Dieting

Reverse Dieting

September 10, 2017

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Intermittent Fasting

September 01, 2017

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