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3 tips to become/stay ripped and shredded

January 14, 2019

It really is that simple. Log your food and track your macro's. If your maintenance level is 2500 cal a day and you want to lose weight, drop to 2000 a day and you'll lose weight. 
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6 tips for bigger glutes / butt / legs

January 07, 2019

The main reason why people don't do legs is that they think they have to destroy them every time they walk into the gym. Apparantly it's cool to say that you nearly puked working on your legs. 
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8 tips to kill Cravings when you are on a diet.

December 27, 2018

Losing fat can be a hard process, being in a constant calorie deficit messes with your mental and physical state. Stage 1. Getting rid of your sugar addiction, After a period of eating bad foods it's hard to..

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6 tips to gain muscle mass

December 14, 2018

Gaining is harder than shredding, losing fat is as simple as sticking to a caloric-deficit-diet with proper macro's, upping your activity level a little and doing it for a certain periode of time. 
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4 REASONS why you should consider taking PRE WORKOUT

December 11, 2018

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BUSTING MYTHS. How much time do you need to spend in the gym?

December 07, 2018

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10 tips for Gaining Lean muscle

10 tips for Gaining Lean muscle

December 05, 2018

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Eat a plant based D**k

Eat a plant based D**k

November 22, 2018

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3 myths about being a vegetarian that you should ingore

November 13, 2018

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Being a vegetarian bodybuilder

October 26, 2018

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5 ingredients that will help you boost your metabolism naturally

August 30, 2018

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3 things to live by

August 17, 2018

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