It really is that simple. Log your food and track your macro's. If your maintenance level is 2500 cal a day and you want to lose weight, drop to 2000 a day and you'll lose weight. Read More
The main reason why people don't do legs is that they think they have to destroy them every time they walk into the gym. Apparantly it's cool to say that you nearly puked working on your legs. Read More
Losing fat can be a hard process, being in a constant calorie deficit messes with your mental and physical state. Stage 1. Getting rid of your sugar addiction, After a period of eating bad foods it's hard to..
Gaining is harder than shredding, losing fat is as simple as sticking to a caloric-deficit-diet with proper macro's, upping your activity level a little and doing it for a certain periode of time. Read More