Lose belly fat

Posted by kaz van der waard on

tips to lose belly fat:

  1. Do compound exercises; squats, deadlifts, barbell rows etc. The more muscles you use the more fat you'll burn
  2. Make sure you're in a calorie deficit
  3. divide your macro's, high protein 
  4. add cardio to burn more calories
  5. be consistent !
  6. Speed up your metabolism by eating more vegetables 
  7. Drink coffee

Watch video for more info




  • Hey Chris,
    very welcome brother, looking forward to seeing the results

    Kaz Van der waard on

  • This is soo helpful Kaz thanks, I’ve got 6pack back thanks to your course but just got that little bit of fat a can’t seem to get rid of. I will now cheers bro

    Chris wild on

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