I’m back with some info, that you should never forget.
The lower part of your abs get covered with fat before anything else. They are the last to show and the first to go.
Doing infinite crunches will not get you the results you are looking for. ‘abs are made in the kitchen’. Makes sense?
Nutrition definitely plays a big roll in whether your lower abs will show or not. Everyone has them, the lower part of your abs is just covered by a layer of fat.
How to get rid of belly fat efficiently:
You will lose fat if you follow these rules. Sorry to tell you, 99% of you are not a special case. Don’t make up excuses for yourself and be disciplined.
Peace out 👍🏼
Share my knowledge with your friends! Let’s all get shredded this summer