1. Eat less than you need.
It really is that simple. Log your food and track your macro's. If your maintenance level is 2500 cal a day and you want to lose weight, drop to 2000 a day and you'll lose weight. Track you macro's, follow a high protein diet and adjust it to your activity level. (More about protein amounts in other blogs) 1.6-2 times your body weight in grams is a good way to start. That means if you weigh 100kg you should eat 160-200 gram of protein a day.
2. Up your activity.
The more you do, the more calories you burn. Combine strength and cardio for ultimate results.
3. Use natural fat burners. A couple of examples;
- green tea extract
- fat burners (premixed)
- pre workouts
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