- Use the stairs instead of using an elevator or lift
The amount of calories you burn could easily add up to 100 a day.
- Use your bike for small distances or take a walk
Instead of using the car for every little trip outside your door, use your bike or just walk
- Use smaller plates,
Eat small portions, don’t eat until you’re full.
- Limit your toppings
Eating a salad and topping it off with nuts, mayo and feta beats the purpose of having a salad.
- That it’s healthy doesn’t mean that it doesn’t contain calories
Nuts for instance are healthy, but they are very rich in calories. Either way them or keep it to a 10-nut-maximum
People who sleep less eat more, its that simple.
- Prepare your own food
That way you know exactly what’s in your meal.
- No more soda’s
Cutting soda’s is probably the easiest calorie saver.
- no more egg yokes
egg with yoke: 55 calories, egg without yoke 18 calories.
- Teach yourself to like coffee and tea without milk and sugar
1 cube of sugar contains 12 calories
These are small adjustments, but they make a huge difference! Try it yourself.