10 tips to cut calories

• Use the stairs instead of using an elevator or lift

The amount of calories you burn could easily add up to 100 a day.

• Use your bike for small distances or take a walk

Instead of using the car for every little trip outside your door, use your bike or just walk

• Use smaller plates,

Eat small portions, don’t eat until you’re full.

• Limit your toppings

Eating a salad and topping it off with nuts, mayo and feta beats the purpose of having a salad.

• That it’s healthy doesn’t mean that it doesn’t contain calories

Nuts for instance are healthy, but they are very rich in calories. Either way them or keep it to a 10-nut-maximum

• Sleep

People who sleep less eat more, its that simple.

• Prepare your own food

That way you know exactly what’s in your meal.

• No more soda’s

Cutting soda’s is probably the easiest calorie saver.

• no more egg yokes

egg with yoke: 55 calories, egg without yoke 18 calories.

• Teach yourself to like coffee and tea without milk and sugar

1 cube of sugar contains 12 calories

These are small adjustments, but they make a huge difference! Try it yourself.